Curious about mindfulness and meditation but don’t know where to begin? Interested in learning about ways to deepen your practice? Or looking for opportunities to connect with a community of practitioners? Much research has shown that mindfulness practices lower stress, protect health and lift on...

A gentle, slow-paced, nurturing yoga class suitable for beginners or those wanting an easy yoga flow. Explore the safe and correct way to do yoga. Learn modifications that suit your individual needs according to strength and flexibility. Connect to your knowing self. Find a deep sense of wellnes...

Thich Nhat Hanh says "A sangha is a community of friends practicing the dharma together in order to bring about and to maintain awareness. The essence of a sangha is awareness, understanding, acceptance, harmony and love." Thursday evening is our time to discuss what flows from our hearts and min...

The New Moon calls us to return inward. Restorative yoga is a gentle and relaxing style of yoga that allows the body to return to a state of balance. It is beneficial for individuals seeking to unwind, recover from physical exertion or manage stress and anxiety. In this class we will begin with s...

Complimentary Zoom ClassSaturday, August 29 | 11:00–11:45 a.m. Pacific Time If you've been enjoying Chair Yoga and are ready to explore a little more movement, I'd love to invite you to the next step. In this complimentary 45-minute class, we'll continue to enjoy the support of practicing from a ...