Curious about mindfulness and meditation but don’t know where to begin? Interested in learning about ways to deepen your practice? Or looking for opportunities to connect with a community of practitioners? Much research has shown that mindfulness practices lower stress, protect health and lift on...

A gentle, slow-paced, nurturing yoga class suitable for beginners or those wanting an easy yoga flow. Explore the safe and correct way to do yoga. Learn modifications that suit your individual needs according to strength and flexibility. This class will have options for seated yoga as well as flo...

This is an introductory assessment class to prepare you for a mat yoga class. When you begin learning yoga, or if you are returning to yoga classes, it's important to understand how to modify poses to suite the needs of YOUR body. We will explore the basic movements necessary to be successful in ...

A gentle, slow-paced, nurturing yoga class suitable for beginners or those wanting an easy yoga flow. Explore the safe and correct way to do yoga. Learn modifications that suit your individual needs according to strength and flexibility. Connect to your knowing self. Find a deep sense of wellnes...

Thich Nhat Hanh says "A sangha is a community of friends practicing the dharma together in order to bring about and to maintain awareness. The essence of a sangha is awareness, understanding, acceptance, harmony and love." Thursday evening is our time to discuss what flows from our hearts and min...

The New Moom calls us to return inward. Restorative yoga is a gentle and relaxing style of yoga that allows the body to return to a state of balance. It is beneficial for individuals seeking to unwind, recover from physical exertion or manage stress and anxiety. In this class we will begin with s...

Join me for a complimentary 45-minute Chair Yoga class on Zoom - July 25 at 10am PT. Have you been thinking about starting a yoga practice but have concerns about mobility? Do you find it difficult to get up and down from the floor? Chair Yoga is a gentle, supportive, and enjoyable way to explore...