A gentle, slow-paced, nurturing yoga class suitable for beginners or those wanting an easy yoga flow. Explore the safe and correct way to do yoga. Learn modifications that suit your individual needs according to strength and flexibility. Connect to your knowing self. Find a deep sense of wellnes...

Thich Nhat Hanh says "A sangha is a community of friends practicing the dharma together in order to bring about and to maintain awareness. The essence of a sangha is awareness, understanding, acceptance, harmony and love." Thursday evening is our time to discuss what flows from our hearts and min...

Designed for real bodies, real lives—and starting exactly where you are. This 4-week series offers a gentle, supportive foundation in yoga, designed for those who are new, returning to practice, or seeking a more mindful and accessible way to move and breathe. There is no need to be flexible or h...