Join me for a complimentary 45-minute Chair Yoga class on Zoom - July 25 at 10am PT.

Have you been thinking about starting a yoga practice but have concerns about mobility? Do you find it difficult to get up and down from the floor? Chair Yoga is a gentle, supportive, and enjoyable way to explore yoga from the comfort of a sturdy chair. It's a wonderful place to begin—or begin again.

Research suggests that a regular yoga practice may help support:

• Improved balance and flexibility

• Reduced stress

• Heart health

• More stable blood sugar

• Relief from back pain and arthritis discomfort

• Sharper memory and mental clarity

• Reduced anxiety and depression

• Better sleep

• Greater overall well-being

You are encouraged to move at your own pace and honor your body's needs. No previous yoga experience is necessary—everyone is welcome.

If you have any questions, please don't hesitate to reach out. I would love to have you join us!