What is Equanimity and why is it important in our practice? Equanimity has been described in many ways. In it's simplest form it means a calm mind, a calm heart, a calm body. Equanimity does not mean living in a state of cool aloofness. Rather it's moving through the world with a peaceful state of mind. From that place we are free from being swept away by our own emotions and the conditions surrounding us. We all agreed that this was a noble aspiration but actually quite difficult. When something feels difficult I fall back to the foundational support of the Three Treasures. Buddha is the first one which simply means our mindfulness and meditation practice. Dharma being the second one can be teachings or inspirational readings, videos or podcasts. It's whatever helps bring your wholesome intentions into focus. The third treasure is the Sangha, our community of like-minded friends who support and inspire us.

Embody a Balanced Emotion with All Living Things

Sayadaw U Pandit, former abbot of Panditarama monastary and meditation center in Burma recommends 5 practices to foster Equanimity.The first Equanimity practice is the intention to embody a balanced emotion with all living beings. Does this one seem to be the most difficult to you too? We are not expected to be perfect. I invite you to explore this practice during the coming week. The first step is to notice the emotion that arises with each person, each living being. Is it joy, love, indifference, frustration, anger or even hatred? Be curious and without judgment of yourself. Notice the waves of emotion flowing through you. You might name the emotion as it passes through you. Notice if a negative feeling takes over. You might even want to journal your experiences this week.

The Second Arrow

As you go through this process be aware of the second arrow. You might find that you have a negative thought about a person that causes you or that person suffering. That is the first arrow. The second arrow is judging yourself for not being perfect. "I shouldn't feel that way." Shy away from trying to fix yourself this week. Rest in self-compassion as you explore this practice. We are spiritual beings living a human existence. Trust in your inner goodness.