Have you been thinking about starting a yoga practice? Are you looking for an easy no-prop yoga session? Or do you have some mobility concerns? Do you have trouble getting up and down from the floor? Chair Yoga can be a safe and low stress way to see if yoga is a good fit for you. Join me for this Chair Yoga Series. Whether you practice yoga using a chair or a yoga mat, the research has shown that Yoga has many health benefits according to Harvard Health such as:

• lower stress
• reduced risk of heart disease
• more stable blood sugar
• less back and arthritis pain
• sharper memory
• less anxiety and depression
• better sleep
• greater happiness
• weight loss

Speaking from my own experience I can say that besides the physical and mental health benefits, yoga supports living an authentic life filled with more joy and equanimity. Practicing alone with an online video is fine, but there is something special about being with a group of folks also interested in greater health and wellbeing.

Cost: $15 Or save with a 4 pack Discount - Class Price - $10

Location: Zoom You will receive the Zoom link once you register.